The Alexander Technique
The Alexander Technique is a proven approach to teaching balance, coordination and the overall “good use” of our entire selves including our neuromuscular integration, our breathing coordination and vocal use.
The work has been taught at established performing arts institutions for many years and is now embraced by the medical community as a viable alternative for many common ailments
Lessons in the Alexander Technique are for everyone whether you are looking to improve your work as an artist, an athlete, or simply to find a way to be more balanced in your everyday life
Sessions in the Alexander Technique:
The work has been taught at established performing arts institutions for many years and is now embraced by the medical community as a viable alternative for many common ailments
Lessons in the Alexander Technique are for everyone whether you are looking to improve your work as an artist, an athlete, or simply to find a way to be more balanced in your everyday life
Sessions in the Alexander Technique:
- Restore natural coordination
- Reduce chronic pain
- Improve breathing coordination
- Reduce stress
- Improve athletic performance
- Increase flexibility
- Enhance equilibrium
- Improve kinesthetic awareness
- Change tension producing habits
- Are a wonderful practice in presence
“We translate everything, whether physical or mental or spiritual, into muscular tension.” -F.M. Alexander
