Lessons in the Alexander technique
Learning the Alexander Technique is learning to incorporate a practice of balance and presence into our everyday lives. Lessons consist of being guided through simple movement including sitting, standing, walking, and learning constructive rest lying down on a table. The teacher, with a gentle touch, helps to release habits of compression, restoring a natural poise. Sessions last between 45-50 minutes. A series of sessions is recommended in order to integrate the work into one’s life.
Breathing Coordination is an essential part of the Alexander Technique and is incorporated into all of the regular Alexander lessons.
Private lessons are available Tuesday through Saturday in Sugar Loaf, New York. Elizabeth is also available for Alexander lessons on Thursdays in New York City. Group classes are run periodically.
To schedule a lesson call Elizabeth reese at 917/647-5251
“We can throw away the habits of a lifetime in a few minutes if we use our brain”