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discover resilience/practice presence
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The Alexander technique with Elizabeth Reese, amsat, LMHC
We are designed for mobility and programmed to heal, but nothing works quite as it should if we don’t have an undercurrent of stability. Habits of use, from slouching to over tensing, contribute to an overall malfunction of our entire system. Repeated stresses, whether environmental, emotional or physical, contribute to an overall misuse of our neuro-muscular system resulting in back pain, joint pain, vocal strain and overall poor functioning.
The Alexander Technique teaches us to wake up to our kinesthetic senses and redirect our energies in order to restore, and improve, our natural coordination. The work is simple in its execution and profound in its depth. Through a series of lessons, a teacher gives the student hands-on guidance in order to improve core stability and psycho-physical resilience.
The Alexander Technique teaches us to wake up to our kinesthetic senses and redirect our energies in order to restore, and improve, our natural coordination. The work is simple in its execution and profound in its depth. Through a series of lessons, a teacher gives the student hands-on guidance in order to improve core stability and psycho-physical resilience.
